Ways To Get Relief From Backaches: Without Popping A Pill
Each year, almost half of the country admits to having symptoms of back pain. Things get a lot more serious as back pain becomes the reason for every full-time worker missing two workdays a year, that is, 264 million lost workdays for the country.
With almost 80% of the population being estimated to experience back pain at one point in their lives, fast-acting pain relief pills seem to be the easy solution. But, these painkillers are laden with horrible side effects. So, let's look at a few ways to get relief from those back pains and aches, in a natural way, without popping a pill.
Nourishing Anti-Inflammatory Drink
Consuming anti-inflammatory drinks to get your body prepared for injuries and cramps even before experiencing one is a smart idea. This way, over a period of time, there will be a steady increase in antioxidants, anti-inflammatory, and anti-cancer agents in your blood. These play a role in eliminating inflammatory agents from your body and help you recover faster when you suffer from inflammation.
You can make these drinks at home as well, as this will ensure that you get to consume them every day. Drinks that work best are:
Turmeric milk: Turmeric is rich in antioxidants and has anti-arthritic and anti-inflammatory properties, while the milk is great for bone development and general health. You can add honey to the drink to make it taste sweet.
Ginger & Green Tea: Infused herbal drinks like ginger-green tea contain pain-relieving agents as you get to enjoy the nourishment from both ginger and green tea.
Heating Pads & Heating Blankets
While experiencing muscle cramps or back pains, applying heat or hot compression to your muscles will be one of the best ways to reduce the pain and provide relief to your muscles. It will help your stiff muscles to loosen up and also encourage blood circulation.
This is why, if you are experiencing muscle cramps, muscle pain, or muscle pain, using heating pads is an excellent idea. Using heating blankets is an excellent idea as well, if not better. With heating blankets, you get to provide relief to your muscles while you are asleep. That too, without doing anything.
Doctors mostly recommend heating blankets like the one by EZ Boutiq (https://ezboutiq.com/collections/personal/products/electric-blanket-heated-throw ) because they help to induce sleep. Given that most back aches are caused by stress, and anxiety, direct muscle relief and indirect relief by promoting sleep make up a complete treatment method for backaches.
Proper Sleep Schedule
To get relief from back pain, doctors always ask their patients to get a restful good night’s sleep, if not for a longer duration. Deep sleep for longer hours can make you feel less sore within a day. You can also throw in a heating blanket for extra comfort, enjoy a night of restorative sleep, and wake up feeling rejuvenated and refreshed.
At times sleep deprivation happens because of a lack of proper hormones and nutrients in your body. You can try various natural supplements of the following natural sleeping aids and find out what works best for you:
- Cherry Extracts & Juice: With certain sleep-promoting enzymes being present in cherry, cherry juice or cherry extracts are great if you are looking to fall asleep faster or sleep longer.
- Vitamin C & B6: These vitamins control your body’s metabolism and help to induce deep sleep. These vitamins are known for their capabilities of producing and regulating natural steroid hormones in your body.
- Melatonin: It is a natural sleep hormone in your body. Getting melatonin supplements for your body will significantly improve your sleep cycle.
- L-theanine: Found in tea leaves, this amino acid helps people get relief from anxiety, gets them to relax and enjoy better sleep.
Massager guns are a boon to those suffering from muscle soreness, muscle cramps, or simply looking for a massage. They provide relief to the muscles, promote blood circulation in the muscles, and release muscle knots.
To know more about such trending and highly effective personal care products, read our blog 5 Personal Care Products to Help You Fall In Love with Yourself
Moreover, these modern-day massager guns come with swappable massager heads, with one massager head specially designed for big muscle groups like back muscles. And with portability being one major feature of these products, massaging hard-to-reach spots becomes easier.
Your head posture and neck muscles often affect your back muscles. With the neck muscles often cramping up because of your head position throughout the day, the soreness and the pain from the neck muscles often radiate down to your back, thus inducing back pain.
To enjoy relief from such back pain, you can try using neck massagers. These neck massagers have a headphone look but wrap around your neck like a neckband, providing a heated massage to your key muscle groups of your neck.
Along with all these steps, your day-to-day activities can also help you get better results. Things like maintaining proper posture throughout the day, trying to stay relaxed, and reducing stress-inducing activities help a lot. So now that you know how to get relief from back pain, what are you waiting for? Try these methods yourself and enjoy a pain-free life yourself.