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Teeth-Staining Food Items You Need To Stay Away From

By: :Daisy Mathew 0 comments
Teeth-Staining Food Items You Need To Stay Away From

During a study, it was found that the prevalence of tooth discoloration was 9.8%. As a treatment for tooth discoloration, 72.1% of the population underwent non-vital tooth bleaching. 

If you love tea, or an occasional coffee, or love those light sips of red wine, you are quite familiar with the after-effects of these said drinks on your teeth. 

It's not just your tea or red wine that makes your teeth stain, there are several other food items and drinks also that cause discoloration. Let us take a look at those:

Tea & Coffee

Tea & Coffee a popular and common everyday drink. Needless to say, tea and coffee, along with red wine, happen to be the most common reason for dental stains. Because of the inclusion of tannins in it, tea has a huge tooth stainer.

Tea & Coffee

Red Wine

Red wine is quite a common reason for teeth staining. Being acidic in nature, red wine tends to roughen up the enamel and open up the dental pores. With the enamel getting rougher with each consumption, the overall surface area on your teeth increases, making way for other teeth-staining food items to etch on the surface of your teeth. 

Red Wine

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Berries & Fruit Juices

Have you ever noticed your teeth after eating a berry? Or the purple hue on your teeth after eating blueberry? 

Dark berries are notorious for their teeth staining capabilities. People often tend to avoid Blackberries, blueberries, pomegranates, and other dark berries solely for the dark stain that they leave on your teeth once they are consumed.

Many dentists claim that it happens mostly because of the tiny organic particles that have the capability to penetrate the enamel pores and stick to your teeth. Needless to say, these stains are often persistent.

Berries & Fruit Juices

Cola

Quite like berries, it’s the acidic nature of cola that makes it such a nuisance and the nemesis for white teeth. The acidic nature of the drink in a can of sugar-filled cola erodes away the top layer of your teeth. This makes your teeth all the more susceptible to staining.

Cola

All these ‘causes’ do not mean that you have to completely cut down these food items from your diet, especially if you are not particularly sure or can pinpoint that to be the cause or don’t consume them regularly. However, if one teeth-staining food item is prevalent in your diet and the teeth stain it causes bothers you, cutting down on the food item can be a part of the solution.

But a better solution would be to use proper dental hygiene tools, engage in a proper dental hygiene routine and use effective teeth whitening kits and teeth whitening strips and enjoy better results.  

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