Say Goodbye To Cracked Feet: Here is How
If the National Foot Health Association’s Assessment and Survey is to be believed, about 20 percent of American adults have experienced cracked skin on their feet. Interestingly the report showed that women are 50 percent more likely to experience cracked feet than men.
Even though experiencing cracked feet is so common, most people are unaware of the remedies that can provide them relief or prevent cracked feet in the first place. So here are a few of them, and the most effective ones of the lot:
Getting Frequent Foot Spa
Believe it or not, your feet skin gets cracked because of lack of care, or at least proper care. Your feet skin needs moisture, nutrients, and the removal of dead cells on the top layer as it prevents the moisture from seeping in. In short, you need a pedicure and a foot spa.
For that, tools like Foot Spa & Massager are the best as they will help you enjoy a relaxing foot spa at home, while the foot salt provided with it provides your feet with necessary nutrients.
Soak your feet in the foot spa massager and turn on the heat. Adjust the temperature settings as per your need. Soak your feet for about thirty minutes and let them soften your skin. This will make the exfoliation process or the foot care process easier.
Moreover, advanced foot spa massagers these days come with attached foot massagers, making your foot spa experience all the more relaxing.
Using a moisturizer
Use an emollient on your feet. It penetrates your feet and reduces water loss. They also fill in the cracks and gaps between skin flakes. With emollient, your skin will feel softer and will become more flexible, that is, more resistant to breakage. Emollients also prevent water loss, thus keeping your skin moist for a long time.
You can also use moisturizers on your feet. This will keep your soles healthy and provide your feet’ skin with the necessary nutrients. Moreover, moisturizers keep your skin fresh and trap the water in the inner layers of the feet’ skin from escaping.
Wear Cotton Socks
Apply petroleum jelly on your heel as that is the most common area that tends to start cracking up. The petroleum jelly will trap the moisture and prevent it from escaping. To get better results, you can go to bed after applying petroleum jelly. Wearing cotton socks will protect your heel as cotton socks will help you keep your heel’s moisture while allowing the heel skin to breathe. Moreover, if you are going to bed with a layer of petroleum jelly on your feet, you wouldn’t want your bedsheets to get stained. This is where the cotton socks come out to be useful.
Repeat the process for few days to experience softer feet skin
Use keratolytic on thickened skin.
Your heels start cracking because with time, friction, and lack of care, your heel skin starts getting thick. This prevents nutrients from seeping in, and the outer layers get dry because of lack of moisture.
Applying keratolytic on the thickened skin of the heels will help you thin it. It will also help you loosen the heels’ dry outer layer, making the exfoliation process easier and effective as more dead cells will come off easily.
You can also use hydroxy acids, such as lactic acid and glycolic acid.
Feet Care With Pumice Stone
Pumice stone is really effective in removing the layer of dead skin cells from your feet. First, soak your feet in warm water to loosen up the dead skin cells and remove the dust and dirt hidden in the cracks of your feet. After moisturizing your feet, gently rub them with a pumice stone.
If you have thick skin on your heel, you might be tempted to use razors or scissors but try to avoid it as it might cause infections. Also, before you use a pumice stone, keep in mind that people with neuropathy or diabetes should consult a dermatologist or podiatrist first.
Since we are talking about remedies and relief methods for cracked heels, skipping honey from this list wouldn't be fair. Honey is the oldest natural remedy for cracked skin. Moreover, honey has antibacterial properties, making it perfect for treating cracked feet as lots of germs and bacteria seem to grow on those cracks due to the accumulation of dirt and dust. This is why in several traditional cultures, honey is used to treat wounds.
You can use honey as a foot scrub after soaking your feet in the water or apply it as a foot mask and leave it overnight to enjoy its moisturizing benefits.
In short, to get relief or to prevent crack heels, you need to show a bit of care towards your feet. Or you can simply buy a foot spa massager and let it take care of your feet at home with a relaxing foot spa.