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9 Foods That Help You Stop Snoring at Night

By: :Daisy Mathew 0 comments
9 Foods That Help You Stop Snoring at Night

Snoring is a serious concern. It affects 90 million Americans regularly. But not many realize the rattling sound they make at night. But a person sleeping next to a snorer has to bear the brunt. Whether you are a snorer or a bed partner of a snorer, the good news is you have a remedy, say ‘home remedy’. Read on the blog to discover some of the foods that help you mitigate nighttime snoring.

mitigate nighttime snoring

What causes snoring?

Snoring is caused when the airflow in the airways gets interrupted. This makes relaxed throat tissues vibrate and that makes a snoring sound. Snoring doesn’t only disrupt your partner’s sleep but also leads to serious health issues like obstructive sleep apnea, sleep deprivation.


Snoring can be caused by various reasons like drinking too much alcohol before bed, nose congestion, obesity, fatigue, or sleeping on your back. If you don’t know the causes of snoring, it’s good to figure it out before moving to the solution.

What are the home remedies to reduce snoring?

  1. Turmeric: The bright, yellow Indian spice comes with anti-inflammatory properties. This property of turmeric soothes the throat, combats inflamed nasal passages, and thus aids in preventing snoring.


Mix two tsp of turmeric powder in a glass of warm milk and drink this before going to bed.

  1. Honey: Honey is commonly used to fight infections like cold. Honey has strong antimicrobial properties, it plays an important role in opening up the nasal pathway and allows the air to pass through deeply.


  1. Peppermint: This herbal leaf is all about its antispasmodic properties. It reduces the swelling inside your throat and nose. Have a peppermint tea before going to bed or add a few drops of peppermint in hot water and inhale its steam.


  1. Garlic: Garlic has inordinate anti-inflammatory properties. Popping raw garlic in the morning keeps the infection miles away. Some people also eat garlic at night to avoid night snoring.


  1. Fish: Fish contains high protein acids like omega 3 which fights the production of phlegm that blocks the nasal passage. Once the nasal passage frees up, you can breathe easily, and snoring is highly unlikely.


  1. Onions: Onions are stashed with antioxidants that not only fight the infection-causing bacteria but also keep the nose and throat clear of congestion.


  1. Soy milk: It is good for people who have lactose intolerance. Dairy milk often produces mucus and that can cause allergy, so replacing it with soy milk is always a good option.

Soy milk

  1. Pineapple: Fruit is a natural decongestant that prevents the nose and throat from flaring up. Pineapple also aids digestion. If you are planning to drink pineapple juice after dinner, then you can gorge on food without a worry.


  1. Tea: A nice cup of warm tea helps you relax. It opens up blocked throats and nose. However, make sure you don’t drink too much strong tea at night as it takes away your sleep leaving you to feel all fatigue the next day.


  1. Spearmint and Fenugreek: Digestion plays a very important role in your sleep pattern and snoring. If you have digestive issues, then Fenugreek and peppermint are the amazing herbs that come to your rescue. These herbs cure snoring that is triggered by digestive issues and also curb the acid problem in the digestive system.

Spearmint and Fenugreek

Fenugreeks have shown incredible effectiveness when it comes to fighting sleep apnea. Along with this, you can also consider taking spearmint as it also relieves indigestion and acid reflux symptoms that mainly contribute to snoring.

  1. Vitamin C: Sinuses can block the airways that open up the uvula- which is a fleshy extension at the back of the palate. It hangs above the throat, when it vibrates, it creates an annoying sound called ‘snoring’. Vitamin C prevents this condition by boosting the immune system. When the immune system improves, sinus problems and snoring drastically reduces.

Vitamin C

Some of the vitamin C-rich foods are papaya, pineapple, red bell pepper, broccoli, etc.

What type of snorer are you?

Mouth shut snorer: It indicates that there is a problem with your tongue and nasal passageways.

Mouth wide open snorer: Tissues in the throat could be the main cause of this type of snoring. If the throat is partially blocked, then you try to force air by creating snoring sounds.

Back snorer: In this type, you breathe through your mouth and it can make snoring worse.

snorer are you

What are the other ways to prevent snoring?

  • Nose vents clear the congestion and help you breathe easily without any interruption.
  • Losing body weight.
  • Limiting alcohol consumption.
  • Getting a humidifier
  • Doing throat and tongue exercises.
  • Avoiding dairy products and big meals before sleep.
  • Avoiding drinking alcohol before going to bed.

prevent snoring

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