Try these 10 Essential Oils For Anxiety and Depression
Depression can affect you in many ways that you never know. It can affect you both physically and psychologically. Whatever way it chooses, it is exhausting to deal with depression. It is estimated that 6.7 % of adults in the US go through major depressive episodes every year.
In this blog, learn how ‘essential oils’ help you relieve some of the major symptoms of depression.
Continue reading to know more.
What are common symptoms of depression and anxiety?
Though anxiety and depression are two different disorders, they often go hand in hand. Severe, complicated depression can also lead to anxiety. Some of the common symptoms of these two conditions are:
- Difficulty sleeping
- Difficulty concentrating
- Overeating or loss of appetite
What are the essential oils to treat stress and depression?
- Lavender: The dreamy scent of lavender is often praised for its calming effects. According to research, lavender helps with the following:
- Promotes relaxation
- Improves mood
- Decreases stress
- Relieves anxiety
You can use lavender in a variety of products such as shower bombs, massage oils, and try drinking lavender-infused herbal tea.
- Bergamot essential oil: This oil is widely used in aromatherapy to treat depression. It is known for its calming and uplifting properties. It’s quite unclear how bergamot helps in combating depression but it surely eases your apprehension and reduces stress by reducing the release of stress hormones.
- Valerian: This herb has been used since ancient times. Some of the compounds present in it calm nerves and promote sleep. It can also have a mild sedative effect on the body.
Add a few drops of valerian oil to a diffuser and inhale whenever you feel anxious.
- Jasmine: The floral scent of jasmine can promote a sense of well-being and romance. It can calm your nervous system without causing sleepiness.
Add jasmine oil in a bottle and inhale it or add it to the diffuser and let it suffuse the room with its gorgeous scent.
- Lemon essential oil: This is extracted from the leaves of a lemon plant. These leaves are known to have sedative and anxiety-relieving properties. Therefore, many cancer care centers use lemon oil in a diffuser to relieve nausea and promote relaxation.
Other uses of lemon essential oil:
- Relieves stress
- Improves mood
- Promote sleep
- Eases symptoms of depression
- Orange essential oil: This oil gives the perfect way to unwind and keeps stress miles away with its natural, uplifting scent. People who inhale sweet orange essential oil every day do not show any anxiety symptoms during the anxiety-inducing situation. You can also try another type of orange such as bitter orange when you are nervous or have a stage-frightening case.
- Ylang Ylang essential oil: People who have high blood pressure run the risk of heart diseases. Therefore it’s important to maintain the right blood pressure, a healthy weight, follow a healthy diet, and limit intake of sugary food and alcohol.
Ylang ylang essential oil leads to a decrease in blood pressure and stress hormone levels. However, too much usage of this oil sometimes lengthens your processing speed, therefore, use it in optimal amounts.
- Vetiver: It may be the less popular essential oil but its effectiveness is no less than any oil that is there. It has an earthly scent that can be used as an aphrodisiac. Due to its anti-anxiety abilities, it is mainly used in Aromatherapy to bring a sense of calm to a patient.
- Holy basil: It’s popularly known as ‘tulusi’. It has shown incredible ability in treating physical and mental stress. Since they have very strong fragrances, so applying a little goes a long way. Add a few drops in the diffuser and let your fill your room with a heavenly, positive scent.
- Sweet basil: It’s the same herb that you use to prepare the marinara sauce. In Aromatherapy, it is used to calm the mind and relieve stress. The compounds in the essential are found to be less sedating than any anxiety medication diazepam.
- Chamomile: It is popularly known for its relaxing, sedating, and intoxicating properties. It can benefit people who have mild to moderate anxiety disorder.
- Geranium: It is removed from the geranium plant. It helps women who are in their labor. Inhaling geranium reduces anxiety and also decreases diastolic blood pressure.
Add a few drops of geranium oil to a cotton ball and inhale it a few times.
- Clary sage: It comes with herbal, woody odor that is often used as an aphrodisiac. Clary sage can also ease tension and control cortisol levels in women. Cortisol is a stress hormone that may increase the level of depression and depression in an individual.
Inhale clary oil directly when you feel anxious.
Shower bombs offer one of the easiest ways to reap the benefits of Aromatherapy. Lately, shower bombs come in varieties. Try the pack of 12 shower bombs and keep anxiousness and depression at bay.